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How do you get rid of vertigo?
Avoid triggers Balance exercises Medication
Questioner：Aria Wilson 2018-04-06 10:05:27
The most authoritative answer in 2024
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Gabriel Martin——Works at the World Trade Organization, Lives in Geneva, Switzerland.
Hello, I'm an expert in the field of health and wellness. I can provide you with some general advice on managing vertigo, but please remember that it's always best to consult with a healthcare professional for personalized advice.
Vertigo can be caused by a variety of factors, including inner ear problems, migraines, or certain medications. Here are some general strategies that may help alleviate vertigo:
1. Avoid triggers: If you know what triggers your vertigo, such as certain movements or positions, try to avoid them.
2. Balance exercises: Practicing balance exercises can help improve stability and may reduce the frequency of vertigo episodes.
3. Medication: Some medications can help manage the symptoms of vertigo, especially if it's caused by an inner ear condition like Meniere's disease.
4. The Epley maneuver: This is a simple procedure that can help with vertigo caused by benign paroxysmal positional vertigo (BPPV). It involves a series of specific head movements.
5. Lifestyle changes: Reducing stress, getting adequate sleep, and maintaining a healthy diet can contribute to overall well-being and may help with vertigo management.
It's important to note that the effectiveness of these strategies can vary from person to person, and not all will work for every case of vertigo. Always consult with a healthcare professional for a proper diagnosis and treatment plan.
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Charlotte Lee——Studied at the University of Barcelona, Lives in Barcelona, Spain.
How to Ged Rid of VertigoPhysical Therapy. ... Head Maneuvers (��Canalith Repositioning Procedure,�� or CRP) ... Reduce Stress. ... A Healthy Diet and Staying Hydrated. ... Be Active but Get Enough Rest Too. ... Talk to Your Doctor About Other Causes of Dizziness. ... BPPV: ... Meniere's Disease:More items...read more >>
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