The most authoritative answer in 2024
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Daniel Harris——Works at Google, Lives in Mountain View, CA
Hello, I'm a sleep and nutrition expert with a focus on how dietary choices can impact our sleep quality. When it comes to choosing the best drink to have before bed, it's important to consider the effects of the beverage on your sleep cycle and overall health.
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Harper Wright——Studied at the University of Oxford, Lives in Oxford, UK.
The best drinks to boost your sleep:Cherry juice in the evening may help you fall asleep faster. ... Chamomile tea and passionfruit tea with a little honey, 90 minutes before bedtime, may make your sleep more restful.Milk, 90 minutes before sleep, may also help you fall asleep (if you're not lactose intolerant).More items...read more >>+119962023-04-12 14:03:25
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