The most authoritative answer in 2024
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Zoe Allen——Studied at the University of Melbourne, Lives in Melbourne, Australia.
As a dental health expert with years of experience in the field, I can tell you that the best drink for your teeth is one that supports oral hygiene and dental health. Here's a detailed breakdown:
1. Water: It's the most natural and readily available drink that helps to wash away food particles and bacteria, reducing the risk of tooth decay and gum disease.
2. Milk: Milk contains calcium and phosphate, which can help to remineralize tooth enamel and protect against cavities.
3. Green Tea: Rich in antioxidants, green tea can help to reduce plaque and prevent oral bacteria from producing substances that lead to tooth decay.
4. Cheese: While not a drink, it's worth mentioning because it can help to neutralize acid in the mouth and reduce the risk of cavities.
5. Fluoride Mouthwash: A mouthwash with fluoride can help to strengthen tooth enamel and prevent cavities.
It's important to note that sugary drinks, sports drinks, and acidic beverages like soda, fruit juices, and energy drinks can be detrimental to dental health due to their high sugar content and acidity, which can lead to tooth erosion and cavities.
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Harper Turner——Studied at the University of Barcelona, Lives in Barcelona, Spain.
Below are some of the best �C and worst �C drinks for your teeth.Drinks that Help Your Teeth.Water. Water �C especially water with fluoride �C helps strengthen and clean teeth. ... Milk. ... Low Sugar Vegetable Juice. ... Drinks that Hurt Your Teeth.Fruit Juices. ... Sports Drinks. ... Colas.More items...read more >>+119962023-04-08 14:03:28
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