The most authoritative answer in 2024
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Zoe Hall——Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
As a health and nutrition expert, I can provide you with some dietary recommendations that are generally associated with reducing belly fat. It's important to note that no single food can specifically target belly fat, but a combination of a healthy diet and regular exercise is key to overall weight loss, including belly fat.
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Abigail Wilson——Studied at the University of Queensland, Lives in Brisbane, Australia.
? Sneak a little protein into each snack.Almonds and other nuts (with skins intact) ... Beans and legumes. ... Spinach and other green vegetables. ... Dairy products (fat-free or low-fat milk, yogurt, cheese) ... Instant oatmeal (unsweetened, unflavored) ... Eggs. ... Turkey and other lean meats. ... Peanut butter.More items...read more >>+119962023-04-07 14:03:29
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