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How can I calm myself down when I m angry 2024?
If you feel yourself getting angry, what should yo If you feel yourself getting angry, what should yo If you feel yourself getting angry, what should yo
Questioner：Julian Hall 2023-04-16 19:30:40
The most authoritative answer in 2024
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Olivia Phillips——Studied at Princeton University, Lives in Princeton, NJ
If you feel yourself getting angry, what should you do?Tell yourself to calm down. ... Force yourself to leave the situation. ... Use visualization to calm down. ... Count to 10 (or 50-- or 100) if you feel like you're about to do or say something harmful. ... Splash some cold water on your face.Slow down and focus on your breathing.More items...read more >>+119962023-04-24 19:30:40
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