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Emma Parker——Studied at Columbia University, Lives in New York City. Currently working as a marketing manager for a fashion brand.
Here are 16 simple ways to relieve stress and anxiety.Exercise. Exercise is one of the most important things you can do to combat stress. ... Consider Supplements. ... Light a Candle. ... Reduce Your Caffeine Intake. ... Write It Down. ... Chew Gum. ... Spend Time With Friends and Family. ... Laugh.More items...
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