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How do I stop boredom eating 2024?
How to Stop Eating When Bored How to Stop Eating When Bored How to Stop Eating When Bored
Questioner：Ava Rodriguez 2023-04-16 19:50:05
The most authoritative answer in 2024
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Sophia Martinez——Studied at Harvard University, Lives in Cambridge, MA
How to Stop Eating When BoredDrink a Glass of Water. Dehydration and thirst can easily be mistaken for hunger. ... Plate the Food. When it comes to eating out of boredom, the mind may be running aimlessly. ... Take a Walk. Instead of taking in unwanted calories, burn some off! ... Read Your Favorite Book. ... Chew on Gum.read more >>+119962023-04-20 19:50:05
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