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How can I sleep better naturally 2024?
Tip 1: Keep in sync with your body's natural sleep Tip 1: Keep in sync with your body's natural sleep Tip 1: Keep in sync with your body's natural sleep
Questioner：Ethan Gonzales 2023-04-16 19:58:15
The most authoritative answer in 2024
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Ethan Davis——Works at the World Health Organization, Lives in Geneva, Switzerland.
Tip 1: Keep in sync with your body's natural sleep-wake cycleTry to go to sleep and get up at the same time every day. ... Avoid sleeping in--even on weekends. ... Be smart about napping. ... Fight after-dinner drowsiness. ... Limit caffeine and nicotine. ... Avoid big meals at night. ... Avoid alcohol before bed.More items...read more >>+119962023-04-16 19:58:15
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