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Harper Morris——Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
Here is a list of 18 science-based ways to reduce excessive hunger and appetite:Eat Enough Protein. ... Opt for Fiber-Rich Foods. ... Pick Solids Over Liquids. ... Drink Coffee. ... Fill Up on Water. ... Eat Mindfully. ... Indulge in Dark Chocolate. ... Eat Some Ginger.More items...
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