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Can mindfulness cure depression 2024?
mindfulness therapy depression
Questioner：Ethan Brown 2023-04-16 20:13:15
The most authoritative answer in 2024
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Amelia Sanchez——Studied at the University of Cambridge, Lives in Cambridge, UK.
A new study from the University of Oxford finds that mindfulness-based cognitive therapy (MBCT) is just as effective as antidepressants for preventing a relapse of depression. ... They also explore a greater awareness of their own body, identifying stress and signs of depression before a crisis hits.read more >>+119962023-04-24 20:13:15
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