Hi, I'm Dr. Sarah Miller, a board-certified family physician with over 15 years of experience in helping patients quit smoking. Congratulations on making the decision to quit! It's one of the most important steps you can take for your health.

Quitting smoking is a significant change, and your body will go through a period of adjustment as it adapts to life without nicotine. Let's discuss some common withdrawal symptoms you might experience:

## Common Symptoms of Nicotine Withdrawal:

1. Intense Cravings: This is your body demanding nicotine. Cravings can be powerful, but remember they are temporary. They typically peak in the first few days and gradually decrease over time.

2. Increased Appetite and Weight Gain: Nicotine can suppress appetite. As your body adjusts, you may feel hungrier than usual. This is normal, and it's important to make healthy food choices to manage weight gain.

3. Difficulty Concentrating: Nicotine stimulates certain brain chemicals that affect focus. Without it, you might experience temporary difficulty concentrating or feel mentally foggy.

4. Mood Swings: Prepare for emotional ups and downs. Nicotine affects mood-regulating chemicals in the brain. As your body withdraws, you may experience irritability, anxiety, restlessness, depression, or frustration.

5. Sleep Disturbances: You might find it harder to fall asleep or stay asleep. Nicotine is a stimulant, so its absence can disrupt your sleep cycle.

6. Headaches: Headaches are a common withdrawal symptom, often caused by changes in blood flow and brain chemistry.

7. Coughing and Sore Throat: This might seem counterintuitive, but as your lungs heal, you may experience a temporary increase in coughing. Your body is clearing out mucus and toxins built up over time.

8. Constipation or Digestive Issues: Nicotine affects bowel movements. Without it, you may experience temporary constipation or changes in bowel habits.

## Less Common, But Possible Symptoms:

* Dizziness
* Tingling sensations in hands or feet
* Mouth sores
* Dry mouth
* Muscle aches
* Fatigue

## How Long Do These Symptoms Last?

The intensity and duration of withdrawal symptoms vary from person to person. Most symptoms peak within the first few days to a week after quitting and gradually subside over the following weeks. Some individuals may experience cravings or mood changes for several months.

## Remember: You Can Do This!

While these symptoms might seem daunting, it's crucial to remember that they are temporary and a sign that your body is healing. With the right support and strategies, you can overcome these challenges and enjoy the countless benefits of a smoke-free life. Don't hesitate to reach out to your healthcare provider or a quit-smoking program for guidance and support.
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Symptoms of nicotine withdrawal include:intense cravings for nicotine.tingling in the hands and feet.sweating.nausea and intestinal cramping.headaches.coughing, sore throat.insomnia.difficulty concentrating.More items...read more >>