Hello! I'm Dr. David, a nephrologist specializing in kidney health and diseases. I've been treating patients with kidney issues for over 20 years and have a deep understanding of the causes and treatments of kidney stones.

Let's address the question of whether you can get kidney stones from drinking mineral water.

Firstly, it's crucial to understand what kidney stones are and how they form. Kidney stones are hard deposits that form inside your kidneys when there's a high concentration of certain minerals, like calcium, oxalate, uric acid, and phosphorus, in your urine. These minerals crystallize and form stones, which can range in size from a grain of sand to a golf ball.

Now, mineral water, as the name suggests, contains minerals. But, it's essential to differentiate between the types of minerals present in mineral water and those involved in kidney stone formation.

Mineral water typically contains minerals like calcium, magnesium, sodium, potassium, and bicarbonate. While calcium is a key component of kidney stones, its presence in mineral water alone doesn't necessarily lead to stone formation. The amount of calcium in mineral water is relatively small and is unlikely to significantly impact your urine calcium levels.

Moreover, some minerals present in mineral water can actually help prevent kidney stones. For instance, magnesium, a common mineral in mineral water, can help reduce the absorption of calcium in the gut, potentially lowering the risk of calcium stones.

However, there are certain factors that can increase your risk of developing kidney stones, regardless of your water intake. These include:

* Family history: If you have a family history of kidney stones, you are more likely to develop them.
* Dehydration: Not drinking enough water can increase the concentration of minerals in your urine, making you more susceptible to stone formation.
* Diet: A diet high in animal protein, salt, and oxalate-rich foods (like spinach, rhubarb, and chocolate) can increase your risk of kidney stones.
* Certain medical conditions: Conditions like gout, obesity, and intestinal disorders can also increase your risk of kidney stones.
* Certain medications: Some medications, like diuretics, can also increase your risk of kidney stones.

**Therefore, while drinking mineral water itself does not directly cause kidney stones, it's essential to consider your overall diet, hydration level, and other risk factors.**

If you are concerned about your risk of kidney stones, I recommend consulting with a nephrologist like myself. We can discuss your individual risk factors, make appropriate recommendations, and develop a personalized plan to help you prevent or manage kidney stones.

Remember, maintaining a healthy lifestyle, including drinking plenty of water and eating a balanced diet, is essential for overall health and can help reduce your risk of kidney stones.

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你好！我是大卫医生，一位专门从事肾脏健康和疾病的肾病科医生。我已经治疗肾脏疾病患者超过20年，对肾结石的病因和治疗方法有深入的了解。

让我们来讨论一下你是否会因为喝矿泉水而得肾结石的问题。

首先，了解肾结石是什么以及它们是如何形成的至关重要。肾结石是在肾脏内部形成的坚硬沉积物，当你的尿液中某些矿物质（如钙、草酸盐、尿酸和磷）浓度过高时就会形成。这些矿物质会结晶并形成结石，大小从沙粒到高尔夫球不等。

现在，矿泉水顾名思义，含有矿物质。但是，重要的是要区分矿泉水中存在的矿物质类型和参与肾结石形成的矿物质。

矿泉水通常含有钙、镁、钠、钾和碳酸氢盐等矿物质。虽然钙是肾结石的主要成分，但它在矿泉水中单独存在并不一定会导致结石形成。矿泉水中钙的含量相对较低，不太可能显着影响你的尿液中钙的水平。

此外，矿泉水中的一些矿物质实际上可以帮助预防肾结石。例如，镁是矿泉水中常见的矿物质，它可以帮助减少肠道对钙的吸收，从而可能降低钙结石的风险。

但是，有一些因素可能会增加你患肾结石的风险，无论你喝多少水。这些因素包括：

* 家族史：如果你有肾结石家族史，你更容易患上肾结石。
* 脱水：喝水不足会导致尿液中矿物质浓度升高，使你更容易患上结石。
* 饮食：高动物蛋白、盐和草酸盐含量高的食物（如菠菜、大黄和巧克力）会增加你患肾结石的风险。
* 某些疾病：痛风、肥胖和肠道疾病等疾病也会增加你患肾结石的风险。
*...read more >>

Effect of mineral water containing calcium and magnesium on calcium oxalate urolithiasis risk factors. Calcium oxalate kidney stone formers are invariably advised to increase their fluid intake. ... Recently, a prospective study showed that a high dietary intake of calcium reduces the risk of symptomatic kidney stones.read more >>