As a dermatologist with extensive experience in managing skin conditions, I can provide you with some dietary guidelines for individuals with rosacea. It's important to note that rosacea triggers can vary from person to person, but there are certain foods and beverages that are commonly reported to exacerbate symptoms. Here's what you generally should avoid:


1. Alcohol: It can dilate blood vessels, which may worsen rosacea symptoms.

2. Spicy Foods: They can cause facial flushing, a common rosacea symptom.

3. Citrus Fruits: They are acidic and may irritate the skin.

4. Hot Beverages: Like alcohol, hot drinks can also cause blood vessels to dilate.

5. Caffeine: Besides coffee and tea, energy drinks and chocolate can also be problematic.

6. Dairy Products: Some people find that dairy can trigger their rosacea.
7.
Salty Foods: High sodium content can lead to fluid retention, which may exacerbate rosacea.
8.
Sugary Foods: Sugar may increase inflammation, which is not helpful for rosacea-prone skin.

Remember, it's crucial to keep a food diary to identify your specific triggers. Everyone's body reacts differently, so what affects one person may not affect another. Consulting with a healthcare provider or a dietitian can provide personalized advice.

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Examples have included cheese, sour cream, yogurt, citrus fruit, liver, chocolate, vanilla, soy sauce, yeast extract (though bread is OK), vinegar, eggplant, avocados, spinach, broad-leafed beans and pods, and foods high in histamine or niacin.read more >>