Original
Cheerios cereal,
Honey Nut Cheerios and
Honey Nut Medley Crunch also have soluble fiber from oats, which
can help
lower cholesterol. ... 3 grams of soluble fiber daily from whole grain oat foods, like
Cheerios cereal, in a diet low in saturated fat and
cholesterol, may
reduce the risk of heart disease.
read more >>