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Charlotte Wilson——Studied at the University of Lagos, Lives in Lagos, Nigeria.
Blend and Freeze: Another make-ahead option is to blend a smoothie in the blender, then pour the smoothie into freezer-safe Mason jars, and freeze. This option requires a bit of planning and freezer space. The night before you plan to drink the smoothie, place a smoothie jar in the fridge and defrost overnight.read more >>+119962023-04-27 03:42:02
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