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Do blenders destroy fiber 2024?
Questioner：Ethan White 2023-04-17 03:42:10
The most authoritative answer in 2024
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Charlotte Harris——Studied at University of Oxford, Lives in Oxford, UK
The short answer: No. The long answer: Blending doesn't destroy fiber, it just breaks it down. Smoothies contain the same amount of fiber as whole fruits and vegetables. If anything, smoothies reap more benefits than consuming fruits and vegetables in their whole form.read more >>+119962023-04-17 03:42:10
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