The most authoritative answer in 2024
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Ethan Davis——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
As a nutritionist with a focus on skincare, I can provide you with some dietary recommendations that may help improve the appearance of your skin. It's important to note that while diet can contribute to healthier skin, it's not a substitute for a good skincare routine and professional medical advice when needed.
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Felix Davis——Works at the International Criminal Police Organization (INTERPOL), Lives in Lyon, France.
These foods are proven complexion perfecters:Strawberries, citrus fruits, red peppers, and broccoli. ... Sunflower seeds and almonds. ... Veggies that are dark orange and red, and leafy greens. ... Fortified cereal, lean meat, pork, poultry, and oysters. ... Water. ... Wild salmon, Atlantic mackerel, walnuts. ... Whole grain foods.read more >>+119962023-04-10 14:04:46
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