Hello, I'm a health and nutrition expert with a background in dietary recommendations for various health conditions. Jaundice, which is a condition where the skin and eyes turn yellow due to a buildup of bilirubin, often requires dietary adjustments to support the body's recovery. Here's what you should consider:


1. Hydration: Drink plenty of water to help flush out bilirubin.

2. Fiber-rich foods: Foods like whole grains, fruits, and vegetables can help with digestion and the elimination of bilirubin.

3. Protein: Lean meats, fish, and legumes can provide essential amino acids for liver repair.

4. Avoid fatty foods: High-fat foods can be difficult for the liver to process.

5. Avoid alcohol: Alcohol can further stress the liver.

6. Eat small, frequent meals: This can help reduce the workload on the liver.
7.
Avoid certain spices: Some spices like turmeric can affect bilirubin levels, so it's best to avoid them.

Remember, it's important to consult with a healthcare professional for personalized advice.

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This includes:Water. Drinking at least eight glasses of water a day helps your liver flush out toxins. ... Coffee or herbal tea. Moderate coffee consumption has been shown to improve liver health by reducing: ... Milk thistle. ... Digestive enzymes. ... Fruits and vegetables. ... Fiber.read more >>