Hello, I'm a dermatology expert with a focus on skin conditions like eczema. Eczema, also known as atopic dermatitis, is a common inflammatory skin condition that can be exacerbated by various factors, including certain foods. While individual triggers can vary widely, there are some common foods that are often reported to cause eczema flare-ups. Here's a list of potential food triggers:


1. Dairy products: Milk, cheese, and yogurt are often culprits due to the proteins they contain.

2. Eggs: The proteins in eggs can also trigger eczema in some individuals.

3. Nuts and seeds: Tree nuts like almonds, walnuts, and seeds like sesame can cause reactions.

4. Shellfish: Shrimp, crab, and lobster are common seafood allergens.

5. Wheat: Contains gluten, which can be an issue for some people with eczema.

6. Soy: Some individuals may react to the proteins in soy products.
7.
Common food additives: Artificial colors, preservatives, and flavor enhancers like monosodium glutamate (MSG) can also cause flare-ups.

It's important to note that food sensitivity testing and working with a healthcare provider can help identify specific triggers for each individual. Additionally, maintaining a healthy skin care routine and managing stress can also be beneficial in managing eczema.

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Some studies show that these might make eczema worse -- especially for babies and children. Peanuts, milk, soy, wheat, fish, and eggs are the most common culprits. Because kids need a well-rounded diet, don't stop giving them foods you think might cause eczema flares. Talk to a pediatrician or dermatologist first.read more >>