As a dermatologist with years of experience in treating various skin conditions, I can tell you that stress is indeed a common trigger for eczema flare-ups. Eczema, or atopic dermatitis, is a chronic inflammatory skin condition characterized by dry, itchy, and inflamed skin. The exact cause of eczema is not fully understood, but it is believed to involve a combination of genetic and environmental factors.

Stress can exacerbate eczema through several mechanisms. First, stress can weaken the immune system, making the body more susceptible to inflammation and skin conditions like eczema. Second, stress hormones like cortisol can directly impact the skin, causing it to become more sensitive and prone to irritation. Additionally, when people are stressed, they may engage in behaviors that can worsen eczema, such as scratching the skin or not following a consistent skincare routine.

It's important for individuals with eczema to manage their stress levels through various methods, including exercise, relaxation techniques, and seeking support from friends, family, or a mental health professional. A balanced diet and adequate sleep can also contribute to overall well-being and help reduce the likelihood of eczema flare-ups.

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Emotional stress considered an eczema trigger, but we are not exactly sure why. Some people's eczema symptoms get worse when they're feeling ��stressed.�� Others may become stressed, just knowing they have eczema, and this can make their skin flare up. Learn more about how stress and eczema are related.read more >>