Hello, I'm an expert in behavioral psychology and I've helped many individuals manage various compulsive behaviors, including trichotillomania, which is the technical term for hair pulling.

Firstly, it's important to understand that hair pulling is often a coping mechanism for stress, anxiety, or other emotional issues. Here are some strategies that can help you stop pulling your hair:


1. Awareness: Recognize when you're engaging in the behavior. Keep a journal to track situations that trigger your urge to pull.


2. Substitute: Find something else to do with your hands when you feel the urge. This could be squeezing a stress ball, playing with a fidget spinner, or even just clasping your hands together.


3. Habit Reversal Training (HRT): This involves recognizing the urge to pull, then deliberately delaying the action, and finally redirecting your behavior.


4. Cognitive Behavioral Therapy (CBT): This form of therapy can help you identify and change thought patterns that lead to hair pulling.


5. Medications: In some cases, medications prescribed by a doctor can help manage the compulsion.


6. Support Groups: Connecting with others who are dealing with the same issue can provide emotional support and practical advice.

7.
Professional Help: A mental health professional can provide personalized strategies and treatment options.

Remember, it's crucial to be patient with yourself. Overcoming a compulsive behavior takes time and persistence.

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** = These tips have helped me the most.Wear a bandana to bed. *Make a sticker chart. ... Reward yourself after several days (or hours) of being pull free.*Be patient with yourself.*Join a support group.*Talk to another person with Trichotillomania.*Wet down your hair. ... Learn what your body needs instead of pulling.More items...read more >>