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Ethan Turner——Works at the International Seabed Authority, Lives in Kingston, Jamaica.
Oatmeal. Start your morning off with whole grains. ... Yogurt. If you're looking for a quick boost before a workout, yogurt is an easy grab-and-go snack. ... Shrimp. Shrimp are low in calories and contain vitamin B12, which helps with energy metabolism. ... Strawberries. ... Hummus. ... Spinach. ... Almonds. ... Bananas.More items...
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