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How much glutamine should I take in a day 2024?
take
Glutamine Glutamine
Questioner:Ethan Miller 2023-04-17 12:06:11
The most authoritative answer in 2024
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Ethan Moore——Works at the International Labour Organization, Lives in Geneva, Switzerland.
Bodybuilders should
take 10 to 15 grams of L-
Glutamine a day - supplementing it 2 to 3 times daily, with each serving at around 5 grams. You should also know that you may already be getting some L-
Glutamine in your diet from other supplements you're taking.
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