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Benjamin Allen——Works at the International Seabed Authority, Lives in Kingston, Jamaica.
Eat your way to fuller, stronger hair.Eggs Provide Protein. ... Spinach and Other Dark Leafy Greens Provide Iron. ... Citrus Fruits to Get Your Dose of Vitamin C. ... Nuts and Seeds for Omega-3 Fatty Acids. ... Whole Grains to Obtain Biotin. ... Carrots are Rich in Vitamin A. ... Avocado Offers Vitamin E.
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