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How much collagen should you take a day 2024?
mg
Collagen per day
Questioner:Ethan Patel 2023-04-17 12:21:34
The most authoritative answer in 2024
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Owen Martin——Works at the International Federation of Red Cross and Red Crescent Societies, Lives in Geneva, Switzerland.
We recommend 5,000
mg (5g) minimum of Amino
Collagen C
per day. Depending on your age and the condition of your skin around the face and eyes, some individuals notice better results with an increased
daily dose of 10,000-15,000
mg (10-15g).
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