As a dermatologist with over a decade of experience, I have seen a variety of factors that can contribute to acne, and diet is certainly one of them. While there isn't a one-size-fits-all answer, as everyone's skin and body react differently to various foods, there are certain dietary patterns and specific foods that have been linked to acne in some individuals.

High-glycemic foods, such as white bread, pasta, and sugary drinks, can cause a rapid increase in blood sugar levels, which may lead to increased oil production and inflammation in the skin, potentially worsening acne.

Dairy products have also been associated with acne, particularly in people who are sensitive to hormones found in milk. The hormones in dairy can stimulate the production of oil in the skin.

Fast food and other processed foods high in bad fats (saturated and trans fats) can contribute to inflammation, which is a key factor in acne development.

However, it's important to note that the relationship between diet and acne is complex and can vary from person to person. Some people may notice a correlation between their diet and acne, while others may not. It's always a good idea to consult with a healthcare provider or a registered dietitian to discuss any dietary changes, especially if you suspect certain foods are causing your acne.

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Food: All over the world, parents tell teens to avoid pizza, chocolate, greasy and fried foods, and junk food. While these foods may not be good for overall health, they don't cause acne or make it worse. Studies show dairy products and high glycemic foods, however, can trigger acne.read more >>