The most authoritative answer in 2024
-
-
Zoe Brown——Works at the Wildlife Conservation Society, Lives in Nairobi, Kenya.
As a fitness and nutrition expert with over a decade of experience in the field, I've helped countless individuals achieve their health and fitness goals, including obtaining a flat stomach. Here's a comprehensive approach to achieving a flat stomach:
1. Diet: The first and foremost step is to maintain a calorie deficit. This means consuming fewer calories than you burn. Emphasize whole foods, lean proteins, vegetables, and whole grains while reducing processed foods, added sugars, and unhealthy fats.
2. Exercise: Incorporate both cardio and strength training into your routine. Cardio exercises like running, swimming, or cycling can help burn calories, while strength training helps build muscle, which increases your metabolism.
3. Core Workouts: Focus on exercises that target the abdominal muscles, such as planks, sit-ups, and leg raises. These exercises strengthen the core and contribute to a flatter stomach appearance.
4. Consistency: Consistency is key in any fitness journey. Stick to your diet and exercise plan regularly.
5. Sleep and Recovery: Adequate sleep is crucial for muscle recovery and overall health. Lack of sleep can lead to weight gain and poor muscle tone.
6. Hydration: Drink plenty of water. It helps with digestion, keeps you feeling full, and aids in the elimination of waste.
7.
Avoid Alcohol: Alcohol can add extra calories and bloating, which can make your stomach appear larger.
8.
Stress Management: High stress levels can lead to weight gain, particularly around the abdominal area.
9.
Medical Check-ups: If you're struggling to lose belly fat, it's a good idea to consult with a healthcare professional to rule out any underlying medical issues.
10.
Patience: It's important to remember that everyone's body is different, and it takes time to see changes. Be patient and stay committed to your plan.
read more >> -
-
Scarlett Gonzales——Studied at the University of Cape Town, Lives in Cape Town, South Africa.
12 Ways To Make Your Belly Flatter By The End Of The DayDrink hot water and lemon. ... Try a day going gluten-free or dairy-free. ... Replace your usual snack with pineapple. ... Keep an eye on your sodium intake. ... Eat slower. ... Stop chewing gum. ... Stay away from fizzy drinks. ... Eat more fibre.More items...read more >>+119962023-04-13 14:05:19
About “Diet、Exercise、cardio”，people ask：
- 34回复What does smoking do to your face?？
- 36回复Is Palladium more rare than gold?？
- 56回复Why do some people's eyes change color?？
- 61回复How is elastin produced?？
- 44回复Do plucked eyebrow hairs grow back?？
- 82回复Is Petroleum bad for you?？
- 35回复Is intertrigo contagious?？
- 50回复Can parents black hair have blonde child?？
- 84回复What are the symptoms of jaundice?？
- 74回复What is the definition of curtly?？
- 33回复Do red heads go gray?？
- 53回复Do redheads get cold easily?？
- 60回复How do you cure ashy elbows?？
- 92回复Is it safe to eat silver?？
- 82回复What is the oldest car in the world?？
READ MORE：
- +1492How do you get skinny overnight?
- +1832How can I be beautiful naturally?
- +1927Is apple cider vinegar good for acne?
- +1182Is toothpaste good for acne?
- +1454How can I avoid sleep?
- +1398How can I remove tan?
- +1704Is Dairy bad for acne?
- +1718Can eggs give you acne?
- +1701Is oatmeal good for acne?
- +1688Can certain foods cause acne?
- +1344How do you show confidence?
- +1417How be confident in talking?
- +1758What causes shyness and what can be done about it?
- +1232How do you overcome shyness?
- +1741How do you exercise your brain?
QuesHub is a place where questions meet answers, it is more authentic than Quora, but you still need to discern the answers provided by the respondents.
