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What foods regrow hair?
Questioner：Ethan Miller 2023-04-06 14:05:54
The most authoritative answer in 2024
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Lucas Harris——Works at Microsoft, Lives in Seattle. Graduated with honors from Carnegie Mellon University with a degree in Computer Science.
As a health and nutrition expert with a focus on dietary influences on hair health, I can provide you with some insights into foods that are believed to promote hair growth. It's important to note that while certain nutrients can support hair health, there is no definitive scientific evidence that any food can directly regrow hair. However, a balanced diet rich in vitamins and minerals can contribute to overall hair health.
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Amelia Martin——Studied at the University of Melbourne, Lives in Melbourne, Australia.
Eat your way to fuller, stronger hair.Eggs Provide Protein. ... Spinach and Other Dark Leafy Greens Provide Iron. ... Citrus Fruits to Get Your Dose of Vitamin C. ... Nuts and Seeds for Omega-3 Fatty Acids. ... Whole Grains to Obtain Biotin. ... Carrots are Rich in Vitamin A. ... Avocado Offers Vitamin E.read more >>+119962023-04-15 14:05:54
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