As a dental health expert with over a decade of experience in the field, I can provide you with an informed perspective on the use of baking soda for brushing teeth.

Baking soda, or sodium bicarbonate, has been used for various purposes, including as a mild abrasive in dental hygiene. It can help to whiten teeth and remove surface stains due to its gentle scrubbing action. Additionally, baking soda is known for its antimicrobial properties, which can contribute to a reduction in the levels of bacteria in the mouth, thus supporting overall oral health.

However, it's important to note that while baking soda can be beneficial, it should be used with caution. The abrasive nature of baking soda can potentially damage tooth enamel if used excessively or with a hard-bristled toothbrush. Enamel erosion can lead to increased tooth sensitivity and other dental issues.

The American Dental Association (ADA) recommends using a toothpaste that has their Seal of Acceptance, which ensures the product has been tested for safety and efficacy. If you choose to use baking soda, it's best to use it in moderation and as part of a broader oral hygiene routine that includes a soft-bristled toothbrush and ADA-approved toothpaste.

In conclusion, brushing your teeth with baking soda can be safe when done correctly and in moderation. It's always a good idea to consult with your dentist before incorporating new practices into your oral care routine.

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With continual use, you could cause damage to the enamel that coats your teeth. In addition, baking soda doesn't contain fluoride, which helps strengthen teeth and prevent dental cavities, so you will still need to use regular toothpaste.read more >>