As a health and fitness expert, I can tell you that the concept of "shrinking your stomach" isn't quite accurate. The stomach is a highly elastic organ that can expand or contract based on the amount of food it contains. However, there are ways to manage your stomach size by controlling portion sizes and eating habits.

Firstly, eating slowly and chewing thoroughly can help you feel full with less food, as it takes time for your brain to receive signals from your stomach that it's full. Secondly, avoiding large meals and instead opting for smaller, more frequent meals can prevent your stomach from stretching too much. Drinking a glass of water before meals can also help create a feeling of fullness.

Additionally, **increasing your intake of high-fiber foods** like fruits, vegetables, and whole grains can aid in digestion and help you feel full for longer periods. Regular physical activity is important for overall health and can help maintain a healthy weight, which in turn can contribute to a smaller stomach size.

It's important to note that while you can't physically shrink your stomach, you can take steps to manage its size and promote a healthier lifestyle.

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Once you are an adult, your stomach pretty much remains the same size -- unless you have surgery to intentionally make it smaller. Eating less won't shrink your stomach, says Moyad, but it can help to reset your "appetite thermostat" so you won't feel as hungry, and it may be easier to stick with your eating plan.read more >>