Hello, I'm an expert in skincare with years of experience in advising on various skin care routines. When it comes to exfoliation, it's a common question whether it's safe to do it every day.

Exfoliating your skin helps to remove dead skin cells from the surface, which can make your skin look brighter and feel smoother. However, the frequency of exfoliation should be tailored to your skin type and the type of exfoliant you're using.

For most people, exfoliating once or twice a week is sufficient. Over-exfoliating can lead to skin irritation, dryness, and even damage to the skin's protective barrier. If you have sensitive skin, you might want to exfoliate even less frequently.

There are two main types of exfoliants: physical and chemical. Physical exfoliants, like scrubs or brushes, can be more abrasive and are generally better used once a week. Chemical exfoliants, such as products containing alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), are gentler and can sometimes be used more frequently, but it's still important to monitor your skin's reaction.

If you're using a product with a low concentration of AHAs or BHAs, you might be able to exfoliate every day, but it's crucial to start slowly and pay close attention to how your skin responds. If you notice any signs of irritation or redness, it's a good idea to reduce the frequency or stop using the product altogether.

In conclusion, **it's generally not recommended to exfoliate your face every day** unless you're using a very mild chemical exfoliant and your skin can tolerate it without any adverse effects.

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"Exfoliating every day can strip the skin of its natural oils, which can cause breakouts," says celebrity facialist Joanna Vargas. ... Plus, the skin is a smart organ and sheds dead skin cells on its own; if we exfoliate too often, it can actually slow cell turnover."read more >>