best answer > How much vitamin b1 do you need a day 2024?- QuesHub | Better Than Quora
  • How much vitamin b1 do you need a day 2024?

    Daily daily daily

    Questioner:Scarlett Gonzales 2023-04-19 12:23:04
The most authoritative answer in 2024
  • Charlotte Williams——Studied at the Sorbonne University, Lives in Paris.

    According to the National Institutes of Health (NIH), the U.S. Recommended Daily Allowance (RDA) for adults ages 19 years and older is 1.2mg daily for males and 1.1mg daily for females, taken orally. The RDA for pregnant or breastfeeding women is 1.4mg daily, taken orally.read more >>
    +119962023-04-28 12:23:04

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