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Julian Cook——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
While each person's body experiences different recovery times, the American Red Cross recommends waiting at least five hours after a donation before engaging in heavy exercise or lifting. If you are a student athlete, wait about 12 hours or more before resuming strenuous exercise, depending on how you feel.read more >>+119962023-04-23 12:51:41
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