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How I can control my anxiety 2024?

Try these when you're feeling anxious or stressed: Try these when you're feeling anxious or stressed: Try these when you're feeling anxious or stressed:

Questioner：Amelia Hall 2023-04-19 15:06:34

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Harper Gonzales——Works at Artisan Bakery, Lives in Paris, France.

Try these when you're feeling anxious or stressed:Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best.More items...read more >>

+119962023-04-22 15:06:34

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How I can control my anxiety 2024?

Harper Gonzales——Works at Artisan Bakery, Lives in Paris, France.

About “Try these when you're feeling anxious or stressed:、Try these when you're feeling anxious or stressed:、Try these when you're feeling anxious or stressed:”，people ask：

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How I can control my anxiety 2024?

Harper Gonzales——Works at Artisan Bakery, Lives in Paris, France.

About “Try these when you're feeling anxious or stressed:、Try these when you're feeling anxious or stressed:、Try these when you're feeling anxious or stressed:”，people ask：

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