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Scarlett Gonzales——Studied at the University of Cape Town, Lives in Cape Town, South Africa.
But because many people experience both acid reflux and bile reflux, your symptoms may be eased by lifestyle changes:Stop smoking. ... Eat smaller meals. ... Stay upright after eating. ... Limit fatty foods. ... Avoid problem foods and beverages. ... Limit or avoid alcohol. ... Lose excess weight. ... Raise your bed.More items...
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