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Amelia Collins——Studied at the University of Manchester, Lives in Manchester, UK.
Foods to avoid Common trigger foods for people with refluxHigh-fat foods. Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus. ... Tomatoes and citrus fruit. Fruits and vegetables are important in a healthy diet. ... Chocolate. ... Garlic, onions, and spicy foods. ... Caffeine. ... Mint.
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