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How do you deal with shame 2024?
Here are 8 strategies for overcoming shame and res Here are 8 strategies for overcoming shame and res Here are 8 strategies for overcoming shame and res
Questioner：Harper Lee 2023-04-19 17:53:50
The most authoritative answer in 2024
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Zoe Stewart——Studied at the University of Tokyo, Lives in Tokyo, Japan.
Here are 8 strategies for overcoming shame and restoring self-esteem:Revisit your childhood. ... Recognize your triggers. ... Practice self-compassion. ... Challenge your thoughts. ... Don't double-layer shame. ... Avoid shame reinforcers. ... Accept love and kindness. ... Practice forgiveness.read more >>+119962023-04-25 17:53:50
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