As a nutritionist, I can tell you that potatoes themselves are not inherently fattening. They are a good source of dietary fiber, vitamins, and minerals. However, the way potatoes are prepared can significantly affect their calorie content and, consequently, their potential to contribute to weight gain. For example, a baked potato is a healthy choice, but when potatoes are fried in oil, as in the case of french fries or potato chips, they become much higher in calories and fat, which can lead to weight gain if consumed in large quantities.

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Are Potatoes Fattening or Healthy? ... One medium-size potato with the peel, in particular, contains just 110 calories, more potassium than a banana, and almost half your daily vitamin C with no fat, sodium, or cholesterol.read more >>