As a health and nutrition expert, I can tell you that losing weight is primarily about calorie balance: consuming fewer calories than you burn. White rice is a source of carbohydrates and can be part of a weight loss diet if consumed in moderation and as part of a balanced meal plan. However, it's important to note that white rice is refined and has a higher glycemic index compared to brown rice, which means it can cause a quicker rise in blood sugar levels and may not be as satisfying over time.

To lose weight with white rice, you should:

1. Control portion sizes to avoid excess calories.

2. Combine it with protein and fiber-rich foods to make your meals more filling.

3. Stay active and burn more calories than you consume.

Remember, weight loss is a complex process influenced by many factors, including diet, exercise, sleep, and stress levels.

read more >>

White rice isn't the healthiest choice, but any food can help you lose weight as long as you limit the total amount of calories consumed each day and exercise enough to burn more calories than you take in. One-half cup of cooked white rice has 103 calories, which is low enough to fit into any weight-loss plan.read more >>