As a health and wellness expert with a background in nutrition, I can tell you that intermittent fasting (IF) can be an effective tool for weight loss when combined with a balanced diet and regular exercise. Intermittent fasting involves cycling between periods of eating and fasting, which can help to regulate blood sugar levels, boost metabolism, and reduce caloric intake. However, it's important to note that IF is not a magic solution and results can vary from person to person. It's also crucial to ensure that during the eating windows, you're consuming a nutrient-dense diet to support your body's needs.

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Unless you compensate by eating much more during the eating periods, then you will be taking in fewer calories. According to a recent 2014 review study, intermittent fasting can lead to significant weight loss. In this review, intermittent fasting was found to reduce body weight by 3-8% over a period of 3-24 weeks (2).read more >>