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What is the best sugar substitute?
zero calories much sweeter than sugar caloric content
Questioner：Alexander Walker 2023-04-06 20:22:57
The most authoritative answer in 2024
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Julian Davis——Works at the International Monetary Fund, Lives in Washington, D.C., USA.
As a health and nutrition expert with a background in dietary science, I often get asked about the best sugar substitute. It's important to note that the "best" substitute can vary depending on individual health conditions, taste preferences, and the specific use case (e.g., baking, cooking, or general sweetening).
When considering sugar substitutes, it's crucial to look at factors such as caloric content, impact on blood sugar levels, taste, and safety. Here are a few common sugar substitutes and their characteristics:
1. Erythritol: A natural sugar alcohol that has zero calories and a gently sweet taste. It does not affect blood sugar levels and is well-tolerated by most people.
2. Stevia: Comes from the Stevia rebaudiana plant and is much sweeter than sugar, so a little goes a long way. It has zero calories and does not raise blood sugar levels. However, its taste can sometimes be perceived as slightly bitter or licorice-like by some individuals.
3. Xylitol: Another sugar alcohol that is slightly less sweet than sugar, with about 2.4 calories per gram and does not raise blood sugar. It's often used in gum and mouthwash for its dental health benefits.
4. Splenda (Sucralose): A zero-calorie artificial sweetener that is much sweeter than sugar. It is heat-stable, making it suitable for cooking and baking.
5. Aspartame: An artificial low-calorie sweetener that is about 200 times sweeter than sugar. It is not suitable for cooking or baking due to its heat sensitivity.
6. Monk Fruit Sweetener: Derived from the monk fruit and is naturally sweet with zero calories. It has a neutral taste without any aftertaste and does not affect blood sugar levels.
Each of these sugar substitutes has its own set of advantages and disadvantages, and the "best" one for you will depend on your specific needs and preferences. It's also important to remember that while sugar substitutes can help reduce calorie intake and may be beneficial for those managing diabetes, they are not a magic bullet for weight loss or health and should be used in moderation as part of a balanced diet.
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Amelia Brooks——Studied at the University of Vienna, Lives in Vienna, Austria.
Top 5 Sugar SubstitutesRaw Honey. To start with, my No. 1 natural sweetener is pure, raw honey. ... Stevia. ... Dates. ... Coconut Sugar. ... Maple Syrup.read more >>+119962023-04-12 20:22:57
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