The most authoritative answer in 2024
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Ethan Wilson——Works at the International Organization for Migration, Lives in Geneva, Switzerland.
Good dietary sources of
biotin include: Liver, cooked
egg yolk,
soy flour, cereals and
yeast. The
B-complex vitamins (
thiamine,
riboflavin,
niacin,
pyridoxine,
vitamin B12,
folic acid and
biotin) play an important role in keeping the brain and nervous system healthy.
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