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How much magnesium powder should I take 2024?
magnesium how much should take
Questioner：Daniel Clark 2023-04-20 03:10:04
The most authoritative answer in 2024
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Julian Baker——Works at Adobe, Lives in San Jose.
If you are taking magnesium citrate as a supplement, how much you should take depends on your age and sex. Men ages 19 to 30 should take 400 milligrams (mg) a day, while men over age 30 should take 420 mg. Women up to 50 years of age should take 310 mg a day.read more >>+119962023-04-21 03:10:04
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