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How do you prevent migraines 2024?
7 Steps to Avoid Your Triggers 7 Steps to Avoid Your Triggers 7 Steps to Avoid Your Triggers
Questioner：Stella Ross 2023-04-20 03:26:06
The most authoritative answer in 2024
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Amelia Lewis——Studied at the University of Tokyo, Lives in Tokyo, Japan.
7 Steps to Avoid Your TriggersWatch what you eat and drink. If you get a headache, write down the foods and drinks you had before it started. ... Eat regularly. Don't skip meals.Curb the caffeine. ... Be careful with exercise. ... Get regular shut-eye. ... Downsize your stress. ... Keep up your energy.read more >>+119962023-04-27 03:26:06
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