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Are eggs high in lysine 2024?
Questioner：Amelia Patel 2023-04-20 03:41:33
The most authoritative answer in 2024
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Lucas Parker——Works at the International Monetary Fund, Lives in Washington, D.C., USA.
High lysine foods include lean beef, cheese, turkey, chicken, pork, soy, fish, shrimp, shellfish, nuts, seeds, eggs, beans, and lentils. The recommended daily intake for lysine is 30mg per kilogram of body weight, or 13.6mg per pound. A person weighting 70kg (~154 pounds) should consume around 2100mg of lysine per day.read more >>+119962023-04-23 03:41:33
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