As a nutrition expert, I can tell you that potatoes can contribute to weight gain if they are consumed in large quantities and as part of an overall diet that is higher in calories than the individual's daily needs. Here's why:


1. Caloric Content: Potatoes are relatively high in calories for their weight, especially when compared to many vegetables. A medium-sized potato has about 100-150 calories.


2. Carbohydrates: They are a good source of complex carbohydrates, which can contribute to weight gain if consumed in excess and not balanced with physical activity.


3. Filling Factor: Potatoes have a high satiety index, meaning they can help you feel full, which might lead to consuming fewer calories overall if they replace less filling foods in your diet.


4. Cooking Methods: The way potatoes are prepared can significantly affect their calorie content. Boiled or baked potatoes are healthier options, but if they are fried or smothered in high-calorie toppings, they can easily become a high-calorie food.


5. Portion Control: It's important to watch portion sizes. Even healthy foods can contribute to weight gain if eaten in large amounts.


6. Nutrient Balance: While potatoes do contain some vitamins and minerals, relying on them as a major source of calories without a variety of other foods can lead to nutritional imbalances.

7.
Activity Level: Your physical activity level plays a crucial role in whether food contributes to weight gain. If you burn more calories than you consume, you won't gain weight regardless of what food you eat.

In conclusion, while potatoes can be part of a healthy diet, they can contribute to weight gain if they are not balanced with other foods and an active lifestyle. It's all about balance and moderation.

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The best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, rice, exotic fruits, nuts, shrimp, red meat, bananas, eggs, granola, bagels, avocados, and many more. ... As with most health goals, there is a healthy and an unhealthy way to gain weight.read more >>