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Oliver White——Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
The Do's:Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week.Exercise at least 30 minutes per day most days of the week. ... Get plenty of natural light exposure during the day. ... Establish a regular, relaxing bedtime routine.Take a warm bath or shower before bed.More items...read more >>+119962023-04-30 04:13:43
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