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How long before bed do you take melatonin 2024?
30 minutes 2 to 3 hours 30 minutes
Questioner：Emily Powell 2023-04-20 04:21:37
The most authoritative answer in 2024
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Zoe Mitchell——Studied at the University of Barcelona, Lives in Barcelona, Spain.
If you decide to take it at night as a sleeping pill to induce sleep, you can take it up to 30 minutes before or at bedtime. If you are aiming to treat delayed sleep phase syndrome, you should take it 2 to 3 hours before your desired bedtime.read more >>+119962023-04-25 04:21:37
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