best answer > How much vitamin D should you take a day 2024?- QuesHub | Better Than Quora
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  • Henry Cooper——Works at Goldman Sachs, Lives in New York City. Holds a degree in Economics from Harvard University.

    The AAP also recommends 400 IU/day of vitamin D for children and teens who drink less than a quart of vitamin D-fortified milk per day. The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily -- more if they get little or no sun exposure.read more >>
    +119962023-04-27 04:29:42

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