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Lucas Allen——Works at the International Development Association, Lives in Washington, D.C., USA.
Referred to as
vitamin B complex, the eight
B vitamins -- B1, B2, B3, B5,
B6, B7, B9,
B12 -- play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.
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